If you’re new to HIIT, start with the four-week Intro HIIT program that comes with a beginner guide and 14 workouts. Workout Trainer has adjustable difficulty levels, timed step-by-step audio, photo, and video instruction, and offers an extensive library of training programs other than HIIT. Plus, if you need an extra push, you can hire one of their personal trainers. The app also sends notifications and training recommendations based on your progress. That said, purchasing the PRO membership for about $7 per month gives you access to hundreds of classes and other features not available with the free version.Ī simple questionnaire helps determine your fitness level and allows the app to generate exercise recommendations and workout plans to follow. The app is free to download and use, with several workouts available without the upgraded membership. HIIT workouts range from four to 40+ minutes and include cardio, core, body weight, resistance training, Tabata, full-body, plyometrics, jump rope, Barre, and more. Workout Trainer is loaded with training programs focusing on body-weight-only HIIT, strength training, yoga, and core-centered sessions. ![]() ![]() However, Workout Trainer from Skimble clearly hits all the targets, and it comes with an excellent reputation and customer reviews. With so many HIIT apps available, choosing the best overall was not an easy decision.
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